Simply Fitness: Archive

Injury Update.....and just Update update

So I finally got an appointment with an Orthopedic Dr., scheduled for Monday. Which will be 1 week after my tear accured. (NOTE: Never get injured near a holiday and in the beginning of Summer, everyone is on vacation and available appointments are impossible to find. My elbow swells up to the size of a grapefruit if I do not keep it iced regularly and rested. Which if you know...

Jul 6th

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sweatingmyassoff: Reblog this if you lift heavy!

Jul 3rd

74 notes

Jul 3rd

14 notes

July Roll Call: Reblog if you’re still an active...

Jul 3rd

1,463 notes

first 40, 1000 follower promo

fit-fab-fifteen: will promote everyone no likes, reblog once must be a healthy weightloss/thinspo/fitspo/healthspo etc. must reach lists of 10 mbf me!

Jul 3rd

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Jul 3rd

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Jul 3rd

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Jul 3rd

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At work early.......trying to get out of here...

So I need to see the Orthopedist, and get my MRI’s done. I am hoping for a minor tear only in my Tricep. Increasing my protein and glutamine intake to speed recovery time. That is if only minor tear and not a complete tear. It is a pain in the butt typing with one hand. I hate wearing this stupid sling, but know it is the only thing keeping me from using my arm. I guess I will do a spin...

Jul 3rd

52 notes

Pain!!

Just tore something while doing skull crushers ………hurts so bad. In urgent care.

Jul 3rd

PROMO First 25!

confidentfitgirl: no likes mbf http://confidentfitgirl.tumblr.com 5 lists of 5 faves bolded

Jul 2nd

28 notes

Jul 2nd

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Jul 2nd

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Jul 2nd

64 notes

Jul 2nd

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HURT!!!!!

Been a busy weekend having to work everyday this week. Had decent workouts Fri, Sat, but wasn’t feeling very motivated and just exhausted. Dragged myself to gym anyways just to get in a mediocre leg workout and I strained my hamstring doing squats…..LAME!!!!! It doesn’t feel like a horrible sprain, so I will just try and go light on my next leg workout.

Jul 2nd

Jul 1st

119 notes

Jun 30th

131 notes

Jun 30th

1,271 notes

LOL!!!

Misinformed Dieter: Eww I don't eat peanut butter it's so fattening and bad for you.
Fitblr: Shut your mouth.
Fitblr: Shut your filthy whore mouth.

Jun 30th

3,600 notes

Jun 30th

441 notes

I think the fitblrs are the tightest tumblr...

Jun 30th

2,524 notes

Working.....Itching to leave and LIFT!!!!!

Work is feeling like such a prison today……I would normally be at the gym starting my day. I might be rambling on here all day, killing time til I leave…..Follow me and ask me anything…….PLEASE!!!!!!!

Jun 30th